Hey hey! I’m Nadia Kashouh (pronounced "Cashew")
, wellness coach and founder of The Kash Method
where you are different kind of strong. I teach and empower women how to break up with the scale, negative thinking and emotional eating. Through my methods, you will walk in your confidence from within, sharpen your curves and create a health legacy to be passed on for generations.
I remember like it was yesterday, I was on a FAST-TRACK to nowhere. I was sitting in a comfy chair, scrolling like a zombie on social media and constantly complaining about how I felt and looked but did NOTHING about it. I would see all these "perfect bodies" doing things I WISHED I could do, but could not muster up the energy or confidence to get myself in gear. Finally, I DECIDED and said, "I am going to START where I AM AT. It is me versus me.
What did I do?
Exactly what you are doing. I got a coach, I received the information and I applied it. I remained committed to the process. I embraced the struggles and the lessons to grow. IF it is not challenging you, it wont change you. People began to notice by 3AM nights turning into 3AM mornings. The shift in my energy, my mindset and body. & this is how my coaching started. . .
God turned my problem into a platform to continue to PAY the gift of TRUE wellness forward. Through my faith I found fitness and through fitness, I found faith within myself.
Fast forward. ..
I am a certified personal trainer, holistic wellness coach and a lover of herbs! I have coached all over the world and have helped my clients loose over 1,000 pounds collectively and counting. Why not you? Why not today?
Fitness is NOT one-size fits ALL. NO BODY is the same. I BELIEVE IN YOU!
Some Fun Facts:
Favorite colors: all things pink (yes, I am that girl!)
Biggest Fear: Failure (work in progress)
My soft spots: cookies & my niece <3
If I wasn’t a wellness coach I would be: a nurse (following my Mama)
I’m obsessed with: Jesus & growing
I love to: Cook
Facebook or Instagram: The Gram
Where can you find me?